POUND® Rockout Workout is a cardio jam session inspired by the infectious, energizing
and sweat-dripping fun of playing the drums. Instead of listening to music, you become
the music in this exhilarating full-body workout that combines cardio, conditioning and
strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise,
POUND® Rockout Workout transforms drumming into an incredibly effective way of
working out.
Designed for all fitness levels and easy to modify, the workout provides the perfect
atmosphere for letting loose, getting energized, improving your health and rocking out!
POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities
CLASS TAKE PLACE IN THE HALL IN HOSPITAL
POUND® Rockout Workout is a cardio jam session inspired by the infectious, energizing
and sweat-dripping fun of playing the drums. Instead of listening to music, you become
the music in this exhilarating full-body workout that combines cardio, conditioning and
strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise,
POUND® Rockout Workout transforms drumming into an incredibly effective way of
working out.
Designed for all fitness levels and easy to modify, the workout provides the perfect
atmosphere for letting loose, getting energized, improving your health and rocking out!
POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities
CLASS TAKE PLACE IN THE HALL IN HOSPITAL